Since, I am starting to feel like a politician during the election season, I'd like to say this:
Nah, I am not going to say anything. Vote for who you think is right for the job
We are hear to lose weight, learn to live healthy and support each other. So, let's do just that.
My biggest achievement of the week - I completed 30 day shred. YAY!
Biggest project of the upcoming week - Detox! Since the holidays are finally over, I think it is time to get rid of some unwanted stuff in my body. I love my carbs, so it won't be easy (it is never easy - and I've done this few times). At work I am still temporarily relocated, so the closest restroom is quite far and ... it will not be fun...
If you haven't had a chance to check out my post about Kefir, please find a minute and do so - it could make a great addition to your healthy life syle.
Have I ever been injured starting a new exercise routine?
I decided to get a health club membership after my first baby and worked out for about a week and a half before I had an actual session with the personal trainer. The trainer made me do an exercise and I told him that my knee made a noise. He ignored it. The knee kept popping and ended up getting dislocating. I went through few days before getting my chiropractor to put it back. However, it became a constant problem, because I got pregnant at about the same time and weight gain just made knee dislocation are regular thing. It got much better after I started loosing weight though
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Keep track of goals
-2.4 lb since last weigh in I am now 194.2 (initial start 04/01/10 - 209 lb). Have 4.2 lb to go. I could get used to this progress
2. 2-3 gallons of water a day. I empty my jumbo bottle every day (2.2 L is 9 glasses of water) and sometime fill it again half way
3. Stop night snacking.
I am much better now since holiday treats are gone
For this week
I am planning to start my 7 days detox on 01/10. More about my detox here.
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Mamavation TV
Join us Monday night at 7pm PST/10pm EST on Mingle Media TV. This week’s blogging carnival is sponsored by Salonpas.
----------------------------------------------------------------------------------------------------Challenge yourself
Biggest Looser challenge with Shelley's group Join FB page and don't forget to chart your progress there
WII Active 2 challenge
Join us on Wednesday, January 12th from 8-10pm EST for the Less Pain More Gain Twitter Party with SALONPAS
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Giveaways You might like
Kidswitch Giveaway light switch to let small children safely and easily turn lights on and off without having to reach, stretch or use unstable items as stepping-stools
Big Yoga – Flexibility This DVD focuses more on creating more flexibility in the body, to make a more challenging Yoga practice comfortable for those with weight issues, stiffness, or injury
YumYum Dishes, are cute ceramic bowls that hold up to 4oz of our favorite snacksYour Name in Crayons,These crayons are made in plain or swirled letters of your choice. They also come in the following alphabet letters.
