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Detox. It is something that I don't like doing, but do understand that it has to be done. From my prospective any kind of diet where you restricting your body from getting nutrients puts stress on your body. That is why I don't do diets. However, I started detoxing just about 5 years ago.
Before I go any further, I am not a doctor and not pretending to be one. I do, however, share my experiences based on the information I received from different sources.
I do it twice a year (it shouldn't be done more than 4 times a year) for seven days and the first happens right after New Years to cleanse from all the crap I ate. During detox consider taking it easy on workouts. It is not an excuse, but because your body doesn't get all needed nutrients, you shouldn't be training excessively
It is a vegetables feast and if you don't like the vegetables, than you should not be doing this detox. You will eat any vegetables (except potato) and as many as you want. Because vegetables digest fast you will be hungry much sooner than usual. Drink a lot of water - it will keep your stomach full
Yes to these things all kinds of vegetables
2-3 servings of fruit
some lean protein (if you need to)
lemon juice freshly squeezed
lots of liquids including herbal teas
NO to these things caffeine
Additional supplementation is totally optional
You can use something similar to this
NutriClean® 7-Day Cleansing System, which has
- HepatoCleanse — capsules cleanse the liver
- Release tablets — cleanse the gastrointestinal tract and enhance peristalsis
- Fiber Powder — provides much needed fiber and beneficial bacteria to the colon
I plan to eat just about 7 times a day and run to the bathroom a lot.
My day begins with a half a lemon squeezed into hot water. That helps your body to have a bowel movement.
I eat at 7 am, 10 am, 12 pm, 2 pm, 5 pm , 7 pm, 9 pm and trust me, if you are not in bed by 9, you will be hungry.
Don't make it more difficult than it is. Don't make crazy dishes - it is just 7 days and Girls, I can help you get through it if you need my help.
I buy a big bag of salad,
make a big pot of vegetable soup,
buy a good variety of fruits that will make me somewhat happy
whatever veggies look good and can be used as good enjoyable snacks
If you like fruit teas - knock yourself out - you can drink them all day long (or just get plain decaf tea)
I also get veggie burgers by Morning Star or can of Tuna in water.
It does require planning to make sure you have enough green stuff to carry you through the week. And here is my week plan, just to give you an idea of how to make it through the week of detox
I don't detox to lose weight, but to cleanse. However, you will lose pounds over this week (for me it is 3-5)
Let me know if you want to do it with me or to spot you whenever you are ready to do it.