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I guess, I need a fiber tutor. Anyone is willing to help?
I did my best on not eating at night - I had late unsweetened tea (decaf) with just a bit of dark chocolate - great thing about real bitter chocolate - you cannot have more than a little at a time.
On Friday I went to the Mighty Chuck E Cheese Birthday Party for 1 year old at 7 PM. Funny thing - 2-3 slices of pizza and a cake and I left the party hungry. There is no nutrition there. Isn't it? I ended up getting home and having scrambled eggs at 9 pm. Oh, well...
I on purpose didn't workout this week, because wanted to see clear impact of not eating at night on weight. I did do balance ball bouncing for at least two hours once. Loved it!
Weight - Gained 2 pounds. Blah! I do notice that my clothes is hanging looser - especially pants.
Keeping track of goals:
1. shed 10 lbs by the end of January. 9.8 to go from 200 lb on 11/8/10 (start 04/01/10 - 209 lb)
2. 2-3 gallons of water a day 3 out 7 days
3. Stop night snacking only did it once
4. 6 bike trips to work and back Still have 4 more to go
Applauds to Subway for the support of this great programs and Good Luck to everyone in the weight loss journey!
Also I would like to congratulate Heather on becoming a sista of the week. Cheers!