For this week just call me a sorry looser.
I know, so many of you that do what ever it takes to get out and do at least something even if sick and I applaud you for that.
Not me. I got sick on Tuesday, and since than I am feeling a little off. Well, bad enough to not wanting to do anything and spend a week feeling sorry for myself.
Here is what makes me really frustrated some times - I eat generally good
I have caffeine on occasion
I only drink water or 50/50 water juice
I do not add sugar (or sugar alternatives) to anything
I am trying to stick Mediterranean diet. Some say my food is very plain, but that food is fuel and nothing more than that. Chicken, meat, fish, buckwheat, rice, wholegrain pasta, salads with limited amount of dressing, whole grain bread, fruits. Do not take me wrong - I enjoy my food and not complaining about my menu.
I try to drink 3 liters of water a day (norm is 2, but there is a formula, that says so much per pound of weight)
January through June I didn't eat at night and worked 5x a week
So, what the f...? (sorry for letter naming, but since some of us run and fart - I think can swear a little)
It just feels like the worst punishment and main reason for quitting.
Ooh, got it out of my system, so now it is time to get constructive.
Oh, no, stop - got another thing to complain about - do not like politic! Was riding my bike from work and, since I ride on the path walk rather than the road, I have to deal with the cement blocks not being leveled. I suddenly so a really big, and knew I wouldn't be able to jump on it, so I got on the grass and there was "Vote for XYZ" sign right on my way. With no ways around, I tried to go back on cement and fell. I decided not to vote!
Sorry for complaining, and I am so hoping to be better next week
It looks like I lost 2.4
17 minute ride to work
30 min ride back (+ plus 5 minute to put the chain on after the fall and Thank someone up there for making me wear a helmet)
And that's all for the week
Now it's a time to set some goals
1. I want to shed 10 lbs by the end of January. If I do that I promise to replace my profile picture with the one where I am not hiding behind my kids and honestly show my face
2. I will continue drinking 2-3 gallons of water a day
3. Stop night snacking
4. My previous goal included completing 11 bike trips to work before the end of the year. I still have 6 to go, but it is getting colder and being sick didn't help. I just need 6 warm days and no sniffles.
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