Thank you girls for the support you are giving me and for the strength You are giving me! I am not great a Twitting and the best way I can pay you back is by reading as many posts as I can and give some support back.
My employer started renovation and we all had to move. Now the washroom is so far away and that might effect my water consumption, but I will try to do my best
I might be just a little bit in luck, because I wasn't born and raised here, so Thanksgiving is not the Huge Holiday for me as it is for You. It is a Holiday, but I got away with a chicken, few appetizers and some sweets. Oh yeah, the sweets - I could of done better. My family (my husband, daughter, and myself) made cookies for the first time and I ate some, and then some more.
Oh well, I am putting finishing touches my post on surviving the holidays and feeling good about yourself, so it should provide a healthy plan for myself
And I have been bouncing on my medicine (or whatever) ball for the whole week (Thank You Beth for your help). Just bouncing, but it helps me not to fall asleep before I want to. Added benefit - HA!
Lost 0 pounds - what a surprise!
Keeping track of goals:
1. shed 10 lbs by the end of January. 9.8 to go from 200 lb on 11/8/10 (start 04/01/10 - 209 lb)
2. 2-3 gallons of water a day 2 out 7 days
3. Stop night snacking I did good in general
4. 6 bike trips to work and back Still have 4 more to go. I will suspend this goal for now. Unfortunately it is too cold and it gets too dark before I finish working and I have no lights on my bike. Well, I need a better bike with few things (like luggage and lights), so that will become my ultimate reward for the great that I started doing - Yes, I am talking about my weight loss
Thank You Dr Lynn for sponsoring this week Mamavation. Learn how diet, exercise, herbs, scents, sounds, sights and the natural sciences can enhance your health and your sexuality. Because Sex Matters! Follow Dr Lynn (@drlynnanderson) on Twitter, find her book on Amazon.com and learn more at www.doctorlynn.com